Hi guys! I have been doing a strict diet with a lot of exercise (i gave myself a cheat day every two weeks) and i was able to lose 9kg in a month and a half. I have to lose 6 more and i will reach my goal!
i am really enjoying exercising,do some of you have some good workouts recommendations? Maybe also channels or apps
Wowww that is a LOTTTT Rose @Idkbro!!! 😲😲 I tag others bc maybe they can give recommendations for workouts. I dont do any weight training AT ALL or like fitness exercises so i cant help but i can tag others and maybe they have nice tips!!
@Chantal-, @mayuuram, @-Kiki-, @Txya, @PinkiePie, @psysarah15, @martutuni, @Annika2007, @AgDel, @H_E_A_R_T, @Fleurke, @Emmiiii_17_11, @Miss_Penpal
If you want to lose weight don't look for things to complicated and just do the basics, it works very well. Like ballet is very good (do relevés or pliés or soubresauts) or you can do push-ups, do the plank, or go running. But be careful and don't over exercise because it can be dangerous. And wow because as @Yue_ said that's a lot.
Rose @Idkbro if i count it well your up to loosing 15kg???? im sorry if this sounds silly, but is loosing 15kg not a bit much?
no, but seeing your honest pictures on your profile when you didnt yet delete them, was allready inough to see that your not fat!
well you have never seen my body in real life so
Squats are great for the legs, and the plank for the arms. Do you have any equipment at home to help you exercise(ex. weights, exercise bike, ab wheel, etc.)?
yess i do
What do you have?
ive once followd (with me familly) i think a Keto (ore how the hell it may be called) diet, and i promised myself never again to go on diets! in my opinion it was horrible!
anyways, im gonna unfollow this topic, so if you want anything from me on this topic, your gonna have to tag me.
when i was teenager, i did some strict cardio (whole body + face, like jumping jack, squad, lunges, bent over, side lunges, wide row, etc, and for face exercises i usually use the japanese one), i didn't have any channel rec, cause most of videos i use is in bahasa indonesia, but there's so many in yt!
i did the cardio everyday (minimum 1 hours, max 3 hours), i don't eat carbo, or high salt/msg food (only healthy, fibrous, & high protein food) and i also did fasting (3-4x per weeks), like every monday, wednesday, friday, sunday (alternately) like today fasting, then tomorrow i ain't do fasting,
and from 50 i lose 10kg in 3 months.
Keep doing it until you get the ideal one, the result is my body has a pack, but if you want a more defined body, like maybe a booty one, better hit the gym
@TierM38 also you can be respectfull sometimes 😊😇🥰
I dont know why im still following this topic, so ill unfollow now.
