Ok the warm bath is a good idea ✅ and cycling i do it already every day to school and also back (ANDDD also for other things) but caffeine and maximum amount????? 😳😳😬🙄 I will NOTTTT survive it bc i am not good with caffeine and i only drink tea where there is caffeine and dont really like coffee bc it smells like feet and i dont really would like to taste it!! 😵💫😵💫
Coffee being a (powerful) stimulant, I wouldn't say it helps anybody to stay "zen", and if somebody was to pretend so, then I'd suspect there is an underlying dependency, although that's only my two cents since I'm no doctor.
What I see from @TheLOVERofMachines is that he is severly and chronically sleep deprived and that, in this case, coffee can temporarily relieve the stress associated with sleep deprivation.
Sleep restriction is stacking up overtime though; your intellectual capacities decrease, you irritability, stress, physiological issues all accumulate and grow in the background. Coffee can eventually mask some consequences of lack of sleep for a while, but it doesn't help the restoration of physiological functions like sleep does. Much the opposite, and because coffee essentially blocks adenosine receptors (but not the production of the hormon, hence why some people gets sleepier once coffee stops kicking), it can make you enter a loop and feed sleep deprivation where you, ultimately exhausting your body day after day.
You don't feel it as much when you are a teen or in your 20's eventually, but at some point, all the problems you neglect in your youth will come back and knock at your door like a hungry grizzly someday.
