What do you think about while trying to fall asleep?

What do you think about while trying to fall asleep? This is my first forum ever

I fall asleep easily while chilling

hiiii @Simone724!!!! 😊😊😊 you should make forums A LOTTTTT more!!! 🏆🏆🥇🥇🎗️

normally if im SUPER tired i just fall asleep IMMEDIATELY if you go on your side. and i dont remember falling asleep. BUTTTT if i cant really sleep what i like to do is for example play lofi music playlists on youtube and just think about ANYTHING that comes in my head.

can you sleep very easily @Simone724? and what do you think about or are you like:

hiiii @Simone724!!!! 😊😊😊 you should make forums A LOTTTTT more!!! 🏆🏆🥇🥇🎗️

normally if im SUPER tired i just fall asleep IMMEDIATELY if you go on your side. and i dont remember falling asleep. BUTTTT if i cant really sleep what i like to do is for example play lofi music playlists on youtube and just think about ANYTHING that comes in my head.

can you sleep very easily @Simone724? and what do you think about or are you like:

📸️

Sadly i can't sleep easily, and i always overthink before falling asleep, about good but also bad things

I usually fall asleep right away 🤣🤣

I don't sleep easily because I'm still thinking about what I have to do the next day or I'm daydreaming about someone hhhhh suoer nice forum @Simone724

I don't sleep easily because I'm still thinking about what I have to do the next day or I'm daydreaming about someone hhhhh suoer nice forum @Simone724

Miss Flowers 💐 💐 👍

😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤

i think of when will i fall asleep how long will i have to lay here

nothing, if i super tired i'll sleep immediately. i only sleep if i'm like a drunk people hhhhhh

you can do activities that cost lot of energy (physically) to help u sleep easily @Simone724

nothing, if i super tired i'll sleep immediately. i only sleep if i'm like a drunk people hhhhhh

you can do activities that cost lot of energy (physically) to help u sleep easily @Simone724

I think that the tip of @mayuuram is super good @Simone724 and maybe this also helps this forum: https://penpal-gate.net/forum/12-everyday-life-and-customs/10062-meditation-yoga-and-stress-free-forum and in the forum i also mentioned the forum of @H_E_A_R_T and that can also help i hope!! 🥰🤗🥰🤗🤗

nothing, if i super tired i'll sleep immediately. i only sleep if i'm like a drunk people hhhhhh

you can do activities that cost lot of energy (physically) to help u sleep easily @Simone724

Thanks @mayuuram and @Yue_ actually in the past i've already tried to do something similar (like doing some exercises, or going out for a run) but i only was tired physically and couldn't fall asleep easily the same. Sometimes, especially when i wake up very early, i fall asleep without any problem, but most of the times i lay in the bed for at least one hour (or even more) before finally falling asleep.

May I offer one suggestion on something to avoid? Pre-covid I used to travel extensively for work. On a night flight across the Atlantic I was offered “minor sleep medication” by a colleague to reduce the (inevitable?) effects of a jetlag. It may work for others (please consult your GP first), but I felt heavily disoriented and looked somewhat similar to a zombie in a suit. Not an ideal start of a meeting on foreign soil. My facial expression was comically repulsive (at best).

May I offer one suggestion on something to avoid? Pre-covid I used to travel extensively for work. On a night flight across the Atlantic I was offered “minor sleep medication” by a colleague to reduce the (inevitable?) effects of a jetlag. It may work for others (please consult your GP first), but I felt heavily disoriented and looked somewhat similar to a zombie in a suit. Not an ideal start of a meeting on foreign soil. My facial expression was comically repulsive (at best).

Thanks for your opinion @Savi2024 i've never taken sleeping pills or similar medications, because i don't like to take medicines and i only take them when i really need

i think if you started taking sleeping medication to fall asleep then if you stopped using them you would have a even harder time falling asleep once your body is used to the mesication

yes, before taking some sleeping pills, you should first consult a doctor or therapist to get a more appropriate diagnosis and advice to help ur issue. It could be that there are certain conditions that are causing you to have trouble sleeping.

yes, before taking some sleeping pills, you should first consult a doctor or therapist to get a more appropriate diagnosis and advice to help ur issue. It could be that there are certain conditions that are causing you to have trouble sleeping.

Sleeping pills is better with advice from doctore thats a good point what you say @mayuuram

yes auntie, i knew it because one of my nephew didn't consult first, eh when she stopped take the pills she became more difficult to sleep. that's why we need to consult to get better advice.