What do you think about while trying to fall asleep?

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yes auntie, i knew it because one of my nephew didn't consult first, eh when she stopped take the pills she became more difficult to sleep. that's why we need to consult to get better advice.

I know people who are addicted to those pills 😔

I have the impression that the creator of this thread has spotted the nuances in my earlier message (avoid…consult your GP…etc). Proper attention to a healthy lifestyle - except for a significant daily dose of coffee - will get you quite well ahead in the proper direction! Good luck to @Simone724!

This you MUST see before sleeping!!! 😛 😛

https://www.youtube.com/watch?v=kRPxve9Vi2k