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Something you do to calm down
日常生活与习俗
17,
17, 来自 挪威
专家
March 04, 2024 16:46
March 04, 2024 16:46
Just write what calms you down after being sad or angry/mad!
For myself: Music, walking alone in the nature (somewhere were I'll be completely alone, stresses me if I might meet people...)
18,
18, 来自 德国
专家
March 04, 2024 16:53
44,
44, 来自 德国
专家
March 04, 2024 18:46
March 04, 2024 18:46
Reading books and drinking delicious tea. 🙂
50,
50, 来自 德国
专家
March 04, 2024 19:37
March 04, 2024 19:37
Go by bike! or to the gym!
26,
26, 来自 德国
新成员
March 04, 2024 22:00
March 04, 2024 22:00
When i go outside with my dog and i hear music 🙈
19,
19, 来自 俄罗斯
专家
March 05, 2024 00:43
March 05, 2024 00:43
Surprisingly, good coffee is the best way to relax after a busy day. And so, basically, I’m calm most of the time just because. I don’t know why this happens, but that’s the way it is. Maybe I just accepted my position and don’t really worry about it
18,
18, 来自 美国
专家
March 05, 2024 04:00
25,
25, 来自 瑞士
专家
March 06, 2024 09:23
54,
54, 来自 斯里兰卡
专家
March 06, 2024 17:27
15,
15, 来自 匈牙利
专家
March 06, 2024 17:33
60,
60, 来自 奥地利
专家
March 06, 2024 17:42
March 06, 2024 17:42
Archery..... clears the mind absolutely 🏹
54,
54, 来自 斯里兰卡
专家
March 06, 2024 18:02
March 06, 2024 18:02
Archery..... clears the mind absolutely 🏹
Yes. Specially Kyudo
40,
40, 来自 英国
狂热爱好者
March 11, 2024 01:12
March 11, 2024 01:12
Meditating 🧘🏾♀️ and listening to self-hypnosis therapy 😌
22,
22, 来自 菲律宾
新成员
March 13, 2024 06:11
March 13, 2024 06:11
Listening to music and doing arts. I can't explain the feeling but arts makes my mind feel at peace.
40,
40, 来自 英国
狂热爱好者
March 14, 2024 18:10
March 14, 2024 18:10
Mental Health journalling also
29,
29, 来自 波兰
闲逛
March 14, 2024 18:57
March 14, 2024 18:57
Creating something, sports and venting to loved ones. I haven’t tried archery but shooting range helps me to calm down when I’m angry so I guess it’s similar idea 🙂 I need to try this.
14,
14, 来自 加拿大
专家
August 16, 2024 23:25
August 16, 2024 23:25
I clean things up. It's a healthy and useful way to deal with things, plus it doesn't cost anything (except maybe time and cleaning products)!
13,
13, 来自 意大利
专家
August 16, 2024 23:44