🧘‍♀️✨ Meditation yoga and stress free forum🧎‍♀️🌈

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@-Kiki- maybe i can give you one more tip if you make little paper notes: you can roll them up VERRYY small and put a colour tape (plakband) on it and give it to a friend and first say that you have a letter and than you give that mini paper rolled up and they are like huhh. That is very funny to do but also nice because you can write wishes on it for example or other things that you like. And if it is for yourself: maybe you can get a nice small box or you loose ALL the decorated mini notes. But it is nice you can keep them together in a nice box that you choose specially for that!!! 🪄🪄 🥰🥰

And @Miss_Penpal: i like your idea of writing even with only thoughts on the rock. So you can always do that when you want. It is very smart!!! 🙂

Thank you Yue! Those are great ideas!! 😊🌼

Can someone explain me this forum??

hiii mulanyy!!!! 🙂 yes of course!! so this forum is for ANYTHING about meditation, yoga, mindfullness, ASMR, body stress release or anything that can help you to have less stress!!! so we can share tips or what you like to do or maybe you have a nice youtube playlist with lofi music i wrote above or what @martutuni said about the special Hz music to make you relaxed or the meditation app that @-Kiki- said!! and we have LOTS of other tips already!!! 😃 i hope that you like it @Esma-Nur and maybe it helps you a bit too!! 🥰🥰



I watch a lot of ASMR. I love the tingling! I dont think it’s weird at allll

That is very nice to hear!!! i like the ASMR videos without the talking because if there is talking and you want to go to sleep you get distracted. What do you prefer? And I know that if ANYBODY could make here too ASMR videos it is also @Miss_Penpal because i know that she also likes it!! ❤️❤️ @Miss_Penpal if you ever make a YouTube channel with ASMR I want to subscribe!!! 😃 🙂


Thank you Yue! Those are great ideas!! 😊🌼


Thank you @-Kiki- that is VERY nice to hear that you like it!!! 🤗🤗❤️

I do sometimes Yoga and cause of this i am able to do some stuff my classmates can't do, which are actually easy: reaching your feet etc.

I do sometimes Yoga and cause of this i am able to do some stuff my classmates can't do, which are actually easy: reaching your feet etc.

I don't do yoga, but I can put my feet on my head.
<---Like this

I don't do yoga, but I can put my feet on my head.

📸️ <---Like this

I am a little too fat to do that 😭😖☹️😒🫠🫡😓🫣

Woww that is really cool @Miss_Penpal!! I think for flexibility that is not a problem because my teacher in ballet says i am flexible like bubble gum!! But if i look at the pose it is not flexibility that is the problem!!! But it is also bit strength and VERY important the balance right!!! That is i think the most difficult part!!!!! 🙄🙄

PS: @Esma-Nur you are NOTTTTTT fat! You are our mulanyyyy a super PPG-⭐!!! ❤️❤️❤️

Two tips for members of this forum:


1️⃣ Read @H_E_A_R_T's forum: https://penpal-gate.net/forum/13-anything-and-everything/10085-ppg-university-healing-advent-calendar I ❤️❤️ that forum VERY MUCH and try to do the exercises how Christine described it!! 😊😊


2️⃣ Another tip if you want very calm music when for example you study or want to go to sleep you can listen to Audae on youtube. I like her videos A LOTT and maybe some others also like them: https://www.youtube.com/watch?v=E1mhcbsLwpI

@Esma-Nur maybe this is nice to stop the headaches and @Emmiiii_17_11 this also helps for good sleep i hope: https://www.youtube.com/watch?v=99qSgtshXSY

i hope that you like the playlist for the background!! ❤️❤️🙏🙏

thnak you @Yue_

How to stop a Panic Attack

This video is good to watch and i hope it helps if you have a panic attack: https://www.youtube.com/watch?v=YIlDiZzW7lw

The tips are maybe simple but i think they are still very good (maybe watch before you have an attack if that happens often)! ❤️❤️


Thank you Annnnnnyyy

How to stop a Panic Attack

This video is good to watch and i hope it helps if you have a panic attack: https://www.youtube.com/watch?v=YIlDiZzW7lw

The tips are maybe simple but i think they are still very good (maybe watch before you have an attack if that happens often)! ❤️❤️


Thank you Annnnnnyyy

Thank you very much Mulanyyy @Esma-Nur!! 🙏🙏 Can I ask did you ever had a panic attack and if yes what is for you the best way to stop it? But only answer if you want to and if you dont want to you can ignore it. Thats not a problem of course! 😊🤗


Yes I have it now sometimes too. Idk how to ignore it etc. cause everyday when i have it i have to do smthg else. Sometimes the words i love you/Your smile is beautiful/I am happy to chat with you etc can help me to just overcome it

Thank you very much Mulanyyy @Esma-Nur!! 🙏🙏 Can I ask did you ever had a panic attack and if yes what is for you the best way to stop it? But only answer if you want to and if you dont want to you can ignore it. Thats not a problem of course! 😊🤗


Yes I have it now sometimes too. Idk how to ignore it etc. cause everyday when i have it i have to do smthg else. Sometimes the words i love you/Your smile is beautiful/I am happy to chat with you etc can help me to just overcome it

Thank you very much @Esma-Nur!! What i do is that you focus the most on breathing that it is slower and deeper. And a trick that sometimes helps but not always is that you sit for example on your bed and dont lie down. And you get a pillow and you hold it in front of you like you embrace it. That helps sometimes because it pushes a little bit in your belly when you hold it against you but not very hard. And that way you can focus more on the breathing against the pillow and it feels like it protects you even although it is only a pillow.

Yesterday i posted the last part of the interview of @Lianshen and i think one thing is also nice for this forum and i thought about it a lot. This is from the interview (i only kept what i wanted to post here too so if you want to read everything you can do that here):


11: In this forum you wrote what is the most important for you in life and you said: peacefulness, health and relationships & time. What do you do for peacefulness and health if for example you are super busy and stressed?


Yes ! I think peacefulness is the most important for me. Relationship and health are usually things that have been noted to be reliable sources of happiness to people according to studies in psychology, which I agree with.

The rest of your question is very difficult to answer… First, I don’t get stressed very easily (which makes some people around me jealous). For the rest, I believe it depends on the angle you take to see life. On my part, I take almost nothing seriously, so it makes it easier. I don’t think that I should abide to people’s will and direct my life according to their expectations ; nor that killing myself at a task at the expense of something more valuable to me is a good idea.

Of course, sometimes, you have to comply and get yourself to work for instance. If you are lucky enough, then you are working in a field that doesn’t make a « super busy » time unpleasant, but learning to accept it can also be nice.

That being said, for peacefulness, I included having time for yourself for example, having a nice environment, safety, restful/peaceful place to stay at (not saturated with stimuli), not having to worry too much about tomorrow etc. I guess peacefulness will depends on people, but to me, it’s mostly that. If I can add some pets to a dog, some wildlife and a few details, then I guess I’d be satisfied with that.


I hope that it is ok that i can share this part in this forum too because maybe others like to read it and that it can help. 😊😇

In this forum Christine @H_E_A_R_T posted this picture and i thought maybe it is nice to copy it in this forum bc it can help people who read this forum:



I dont know yet how it works but it is called the Hawkins scale and i will look online and ask Christine later!! 🙂 But maybe people like to see it already!! 😊😊


maybe @H_E_A_R_T can explain it to us?

In this forum Christine @H_E_A_R_T posted this picture and i thought maybe it is nice to copy it in this forum bc it can help people who read this forum:


📸️


I dont know yet how it works but it is called the Hawkins scale and i will look online and ask Christine later!! 🙂 But maybe people like to see it already!! 😊😊

I dont think that Christine has time for it bc she is a lot less on the forum and is very busy. So i think we have to find it out ourselves. But i googled and i found this website: https://life-longlearner.com/how-to-measure-consciousness-using-the-map-of-consciousness-3-of-7/ but i didnt read it yet but maybe it helps if anybody wants to understand it. 😊😊