Thank you very much @Pennarossa2024 you are very kind always!! But you were also right that this forum is about @Esma-Nur. That is right and i hope that she will feel A LOTTTT better soon. Because if the grades are good from the exams that is a BIGGGGGG relief i hope. And if not: we will help together her to feel better right.
@Esma-Nur: you are the PPG Mulanyyy and she is very strong like you know from the movies!!! 😛 So you are the same and if you think ANYBODY here can help you just say it and we will do that. If you got good grades tell us ok!! And if not just write me a message private or @Fleurke or @Parsaa or @Pennarossa2024 or who you want. 🥰🥰🍀🍀🍀🍀🍀🍀 is for you 🏆🏆🥇
did you already look in the Healing Advent Calendar as Yue told you? I would recommend the breathing of the first post and then holding the thumb (third post) and do the conscious breathing for as long as you want to. When you count the breathings your mind will be busy with that and "forgets" about your worries. It is also fine to do it when you want to fall asleep. Give it a try, it might need a little patience. Get well soon. https://penpal-gate.net/forum/13-anything-and-everything/10085-ppg-university-healing-advent-calendar
I will do that!
Yue, do you have a life beside PPG?
Please let @Yue_ alone sir. Everyone has a life besides PPG. But maybe you don't have a life besides PPG cause Sir you are almsot 24/7 online as an Adult it shouldnt be really possible for you.
Well, on a medical base I recommend you regular exercise as a proven stress-reliever. Exercise not only helps to lower stress hormones but also promotes the release of endorphins, the body’s natural mood lifters. Even short bouts of exercise, such as a brisk walk or a 10-minute yoga session, can be a quick way to reduce stress while on the job. Or you try some breathing exercises. I'm sure Christine @H_E_A_R_T knows some simple but effective breathing patterns you can start off with.
Okay thank you @Till_Beatus too for your advice. Funny thing is I am doing in the week 3/4 times Yoga or just Streching my Body and Back. But after doing this or any other exercise I get a headache... But I will check them all up what you all adviced me. Thank you everyone!!!
