Why is sugar considered bad for health? Anything and everything

When people were having it for so many years?

If you eat a plate full of sugar every day you can become big like a zeppelin and get a lot of diseases (like heart and blood diseases). 🧬🧬🚑👩‍🔬🆘

We shouldn`t blame the sugar, but the one who takes it.

If you eat a plate full of sugar every day you can become big like a zeppelin and get a lot of diseases (like heart and blood diseases). 🧬🧬🚑👩‍🔬🆘

But never it was in this amount. At least today people pay more attention, so we have more and more popular healthy lifestyle.

We hear since years, how fruits and juices are healthy and full of vitamins, and that it's fat, that is the main culprit of diseases. It's not true.

And why is it considered bad? Just look what people in different countries eat, and what are the most common diseases.

Sugar is everywhere, and then, we additionally "Ahh, what a nice day. Lets buy something sweet. Some chocolate, or snickers, or cookies".

But never it was in this amount. At least today people pay more attention, so we have more and more popular healthy lifestyle.

We hear since years, how fruits and juices are healthy and full of vitamins, and that it's fat, that is the main culprit of diseases. It's not true.

And why is it considered bad? Just look what people in different countries eat, and what are the most common diseases.

Sugar is everywhere, and then, we additionally "Ahh, what a nice day. Lets buy something sweet. Some chocolate, or snickers, or cookies".

I think Oxiu is right that sugar is everywhere in foods and drinks. But also too much salt in food is not healthy and that is a problem too. And also unhealthy is chemical foods (sorry I cant find how you say that in English). 🙄🙄

So in my country people eat bread in the morning and lunch and that has a lot of salt! And snacks they eat during the day are chemical foods. In my family we eat lot of food we cook ourselves. So for lunch I bring the food we cook instead of bread or chemical foods from the supermarket. And you can eat like rice and vegetables and chicken or other healthy dishes. You only have to cook more in the evening that is all. 🫕🫕

And Michael what do you think of salt and chemical foods (maybe it has a different word in English)? That is not healthy in way most people eat it I think. So it is best to cook foods from fresh foods. 🫕🥗🥗