🎓🎓PPG University >>Healing Advent Calendar<<👩‍⚕️🎄🧘 Alles en nog wat

Today I am very late.
It is the first of December and I would like to post
every day for 24 days.
As some of you already know, I am a physiotherapist
and I also learned a lot about alternative ways of healing.
I was thinking about this forum a lot and what I could
recommend on a daily basis.

1 Breathing
Every patient who comes to me has to learn how to breath.
Most of them are not able to breath easily in their belly.

Today put your hands on your belly when you lay in your bed/sofa...
When you breath in, your belly moves upwards into your hands.
When you breath out, the belly moves downwards.
Just breath calmly you don`t have to force it.

Do this for one minute 🙂

If you have difficulties to do that put something warm
(hot water bottle or even a cat or dog) on your belly.
That helps.

2 Today you can do the breathing for two minutes 🙂

If anybody has difficulties or questions, please contact me
or write it here in the forum. Don`t underestimate this "exercise".
We dispose most of the body's metabolic breakdown products
through breathing. Every breath which is a little deaper than before
makes a difference.

And don`t be too serious, enjoy the extra oxygen!

I do the exercises every day Christine and i ❤️❤️ them a lott!!!! But if you do the exercise for more than 1 minute it is also difficult to think about the breathing because you also think about a lot of other things even if you dont want that. But i will try 2 minutes like you said!! 🙂

3 This is for you @Yue_ 🙂
Today you can do the breathing for three minutes!!!

I am also a Jin Shin Jyutsu-Practitioner. The basis of all
exercises is to breath consciously. What I like about
JSJ is that it is very easy to do and the main focus
is to help yourself. You can harmonise
physical, emotional and mental complaints by
holding one finger. Every finger represents special topics.

So today you can hold your thumb to harmonise worry.

It also helps with complaints according to the stomach and your spleen.
It may also help with headaches, insomnia, digestion and stress.

It is okay to clasp the right thumb with the left hand, or vice versa.
Don`t press, just easy. Breath calmly, today 3 minutes or you count
your breaths until 36 🙂. When you get distracted you start counting again.

Have fun and patience
Christine

Thank you very much for teaching everything @H_E_A_R_T!! 😊😊 Is what you teach also a bit like accupunture and maybe also TCM which is Chinese medicines and you look for the flow of qi and if it is not good you can get sick so you need to repair the flow. Is that same as what you do with Jin Shin Jyutsu or super different? 🙄🙄

And if it is good to hold the thumbs for what you described with the breathing, can you also for example do that for health during the whole day? So like for example when you are in a class or watching movies if it is good for the health?

Danke sehr!!! Thank you!! 🙂 🥰🥰🥰

Yes Yue, it is right.
It is all about the flow of energy.
I was told that with accupuncture you work in the stream of energy
in JSJ you work on the river bed so that the energy can flow better in it.

And yes again, you can hold the thumbs when ever and where ever you want to.
But if you want to help someone else and hold for example his thumb, you have
to consider his state of health and other aspects.

4 So today you can hold your index finger to harmonise fear

You can harmonise your bladder and kidneys.
The healing of your bones, joints, nerves, teeth, back and muscles may also benefit.

Have fun
Christine

Yes Yue, it is right.
It is all about the flow of energy.
I was told that with accupuncture you work in the stream of energy
in JSJ you work on the river bed so that the energy can flow better in it.

And yes again, you can hold the thumbs when ever and where ever you want to.
But if you want to help someone else and hold for example his thumb, you have
to consider his state of health and other aspects.

4 So today you can hold your index finger to harmonise fear

You can harmonise your bladder and kidneys.
The healing of your bones, joints, nerves may also benefit.

Have fun
Christine

Thank you very much @H_E_A_R_T!! But how do you know if the state of health and other aspects what you said are correct to do the exercise? I understand a bit more now because it is also very much like accupuncture and chinese medicine!! 🙂

Good morning, Yue

that`s why you don`t become a JSJ practitioner in one weekend seminar.
I had a lot of seminars and as I told you JSJ is very good to heal yourself and
make your own experiences. And when you want to help others there are
easy applications and time limits.
It is very tempting to be the healer for others especially when you are a therapist
but it is challenging to be patient enough to first get to know yourself.
Then you experience that the success of a treatment depends very much
on the state of consciousness.

5 Today you can hold your middle finger


It harmonises complaints with liver and gall bladder.
The emotional topics of this finger are rage and anger.
It might be coincidence that we show this finger when we are"pissed".

Resignation and Depression are on a deeper level of this emotional disbalance.
It may help to do this exercise to support the flow. To feel anger again can be
the first step to balance.

But be aware that feeling fear and anger are not bad. It is only critical,
when you get stuck in it.

And...don´t forget to breath in your belly. Try to hold your finger for 5 minutes.

Enjoy the extra energy!
Christine

5 Today you can hold your middle finger

It harmonises complaints with liver and gall bladder.
The emotional topics of this finger are rage and anger.
It might be coincidence that we show this finger when we are"pissed".

Resignation and Depression are on a deeper level of this emotional disbalance.
It may help to do this exercise to support the flow. To feel anger again can be
the first step to balance.

But be aware that feeling fear and anger are not bad. It is only critical,
when you get stuck in it.

And...don´t forget to breath in your belly. Try to hold your finger for 5 minutes.

Enjoy the extra energy!
Christine

Thank you @H_E_A_R_T 🥰💕, I really like your tips.

Thank you @Sarahsalah27,

I am curious. Did you practise some of it?
Although it is very easy to do it, a lot of people
don`t trust in the simple things.
I would love to hear about experiences. Everybody will
experience it differently.

And there is another tip:
When you want to hold a finger and you can`t do it with the other hand
you can just put the thumb on the nail of the desired finger. And when you
want to "hold" the thumb, you put the middle finger on the nail of the thumb.
This way it`s even easier to harmonise yourself and hardly anyone will notice.

Christine

P.S. I guess on Monday I will put some pictures in the post.
But if anyone wants to, you can put pictures in it how you
practise it.
I`ve got a seminar this weekend, starting tomorrow.
So it will be difficult for me to post until Monday.

Thank you @Sarahsalah27,

I am curious. Did you practise some of it?
Although it is very easy to do it, a lot of people
don`t trust in the simple things.
I would love to hear about experiences. Everybody will
experience it differently.

And there is another tip:
When you want to hold a finger and you can`t do it with the other hand
you can just put the thumb on the nail of the desired finger. And when you
want to "hold" the thumb, you put the middle finger on the nail of the thumb.
This way it`s even easier to harmonise yourself and hardly anyone will notice.

Christine

P.S. I guess on Monday I will put some pictures in the post.
But if anyone wants to, you can put pictures in it how you
practise it.
I`ve got a seminar this weekend, starting tomorrow.
So it will be difficult for me to post until Monday.

Yes, I do this daily.

At first, when I started exercising, it felt a little strange and it took me some time to get used to breathing like this.

But over the days, it became much easier, and I began to feel very comfortable and calm during and after exercise.

I was putting my hand on my stomach, as you said, and focusing on the movement of inhaling and exhaling.

I've noticed that this exercise helps me de-stress and calm my nerves, especially on days when I feel stressed or anxious.

Also, the idea of ​​putting something warm on my stomach was very helpful! I tried it one day when I was feeling down, and it really helped me relax more.

I now feel that I breathe better and deeper, and this has had a positive impact on my activity and vitality. Thank you so much @H_E_A_R_T , it really helped me a lot!

Thank you for your reply, Sarahsalah.

What you describe is very beneficial for your health.
Actually "this" breathing is a way to consciously have influence on your autonomic nervous system.
That is special because normally it works without "us". We don`t have to think about our heart to beat
or the liver to work. Thank God! But we can support this system by being balanced.

Maybe I will explain some more about it.

But now it`s already the sixth of December and here is the new "door" of the calendar

6 Today you can hold your ring finger.

For everybody who didn`t follow this forum, please read the first post
about breathing. The harmonising works a lot better when you are balanced.

The ring finger harmonises grief and other topics dealing with letting go.
The lungs and the large intestine benefit from this.

Have a nice day
Christine

P.S. You can also message me, if you don`t want to reply on the forum
...and again I might not have the possibility to post this weekend from now on.

Thank you very much for this forum and the tips @H_E_A_R_T!!! I did it every day but yesterday because we celebrated Sinterklaas in the evening with my class at the house of one i did not do with the new fingers the exercise.

So for me the breathing goes well but still it is difficult after for example 2 minutes to keep focussing on the breath. And every time i start again and REALLY try to only focus on the breath but sometimes just other things come in your mind. I cant help that. But i just start again several times. 🙂

And with the fingers I have with my thumb it just feels a bit warmer if you hold it but that is maybe because you hold it with the other hand so that is normal i guess. But with the second finger it can get really warmer and that it is ticking if that is the right word. Like that you feel it a lot like somebody tickles it but harder. That is MUCH bigger response than the thumb because with the thumb it does not do so much like the second finger.

Today i will try the other two fingers exercise. But you have to also to the previous ones right? So breathing 3 minutes exercise. And after that exercise with each finger like for example a minute? 🙂

Good luck with the seminar this weekend @H_E_A_R_T!!!! 🍀🍀🍀🍀🍀🍀🤗🤗🤗🤗❤️❤️❤️❤️

9 Today you can hold the little finger

This finger harmonises ‘efforting’ and ‘trying tos’, so many people
smile on the outside but hide their real "face".
That does not mean that you shouldn`t smile, but when you don`t
deal with your topics that bother you, it will exhaust you.

It harmonises issues with the heart and the small intestine.

Although it is easy to do these exercises I put the pictures in it now.
Have fun with it and do the breathing I explained above.

Best wishes
Christine

10 Today you can hold your palm of the hand.
The fingers of the one hand lay in the palm of the other hand.
(Sorry, no picture yet)

This connects us with the infinite source of energy.
every cell of the body is supplied for a "perfect" balance.

Too easy to believe?!
Just enjoy your experience.

Thank you @H_E_A_R_T this is a really helpful forum 🥰