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Bake in the oven for about 20 minutes. 8. Quick curry or Chilli ?Use the bolognese recipe from tip number one and add curry powder or chilli powder to turn it into a curry or chilli. Serve with rice. 9. Rice ?Rice can be fiddly to prepare in a saucepan because you have to keep an eye on it and keep stirring it. Buy a rice cooker or a microwave rice steamer to make perfect fluffy rice while getting on with cooking other things. 10. Chicken ?Chicken breasts are very versatile. Look for marinade recipes and sauces to coat chicken breasts with and then bake in the oven for hassle free chicken. Serve with salad or a jacket potato for a healthy, nutritious meal. 11. Jacket potatoes ?Jacket potatoes can be served as a main meal or as a side dish. Microwave, or bake in the oven to get a crispier skin, and serve with a tasty topping. Topping ideas ?baked beans, beans and grated cheese, tuna and sweetcorn mayonnaise, curry, chilli, coleslaw, bacon and mushrooms, mushroom condensed soup, prawns and mayonnaise or prawn and marie rose dressing, bolognese sauce, cottage cheese, cream cheese and chives. 12. Pork chops ?Pork chops are quick and easy to cook. Grill or coat with a marinade and bake. A simple but great tasting recipe is to brush with a mixture of soy sauce and marmalade and bake in the oven ?very tasty. 13. Make double ?Whenever you make a pasta sauce, chilli, bolognese or casserole, make double the amount and freeze for a quick meal on another day. 14. Search online for quick recipes ?Print out recipe ideas, file in a ring binder and give them a rating when you have tried them. You'll soon build up a file of recipes that you can depend on. 15. Use Pre-prepared food ?Use prepared salads or chopped vegetables to cut down on preparation time. You will find many more tips, main meal ideas and recipes online.