Weight loss

have any of you ever tried losing weight? what did you do? did you lose anything?

i am trying since 2021

less calorie dense foods and just a calorie deficit, you don’t even need to do much exercise but it would be slower, also B Vitamins

I've lost quite a lot over about 6 months by changing my diet. cut out carbs and sugar, so like no energy and fizzy drinks that I used to drink a lot haha. it was a bit hard but definitely worth it!

It is a very important but also difficult topic. 🙇‍♀️ I am not allowed losing more weight or it is dangerous and not healthy. But if you want to lose weight it is important that you still eat and drink what you need. I spoke about diet with expert and she said that I need to eat more things like rice and pasta for enough energy. So you have to be careful if you eat and drink less or differently. What Itkovian said is good like eating less sugar and sugar drinks, but you have to know that you get enough normal food to be healthy. 🍓🍑🍚 Maybe you can speak with a diet expert too. ⭐

It is a very important but also difficult topic. 🙇‍♀️ I am not allowed losing more weight or it is dangerous and not healthy. But if you want to lose weight it is important that you still eat and drink what you need. I spoke about diet with expert and she said that I need to eat more things like rice and pasta for enough energy. So you have to be careful if you eat and drink less or differently. What Itkovian said is good like eating less sugar and sugar drinks, but you have to know that you get enough normal food to be healthy. 🍓🍑🍚 Maybe you can speak with a diet expert too. ⭐

that's very true, whatever you do try not to overdo it, there always has to be balance. Yue is right, it's probably best to ask for advice of a dietitian

Don't eat trash food, eat more proteins, do activity. And reduce or throw sugar away.

That is good advice from Oxiu. 🙏 But it is also important that you speak with an expert what your weight must be before you are too skinny or big. So you know what a healthy goal is before maybe it goes too far. I learned a lot from speaking with diet expert about what is more healthy diet. Even if you eat a LOT fruits and vegetables but not enough carbohydrate like rice and pasta she said it is NOT healthy. 😓🙇‍♀️ But not eating fatty food or with lots of sugar and try doing sports is always good like Oxiu said. 🏋️‍♀️🧘‍♀️🚴‍♀️But for a healthy diet, it really helps to speak with a diet expert. 💡