What’s your workout program? Wszystko i nic

I’d just like to see other people’s workout program as inspiration for my new one because it’s taken me half a year to realise having legs on Sunday is not fun 😔

Dobranoc

Dobranoc

chrząszcz brzmi w trzcinie w Szczebrzeszynie

Well yesterday i finally bought 1 month at the gym,now i have to go there (the hardest part)

Good keep it up I use the gym at work before a shift . Also swimming I do a lot off