Relaxation Anything and everything

Here's a list that makes me relax

- sleeping
- music
- podcasts
- asmr heartbeats
- mudbaths
- shower
- outdoor jacuzzi

For me
-Music
-Sleep
-Reading
-Talking with friends
-Walking alone

-Lie down on my bed watching TV and cuddling my cat and my dog;
-Reading
-Eat chocolates
-Doing crosswords
-Writing my thoughts

How about meditation ?

How about meditation ?

it sounds good

_______________________________________________________________ Relaxation ____________________

Leading a life in which Rest & Activity are in a healthy balance leads to
Relaxation. Meditation is a TOOL and is helping with this balance.
From this point of view, I love some essential aspects:

+ ...give myself away in love

+ ...waking up (non solo dagli incubi)

+ ...question/abandon unexamined beliefs

+ ...replace behaviour patterns that are not (or no longer) beneficial

+ ...disregarding my strict rules from time to time

If it's already 'late':

+ ...Anti-Parasite-Treatments

In general:

+ ...Deep Diving in Blue Water

+ ...Outdoor Love 💖 (Sempre di Domenica)

Special Cases:

+ ...catch a rapist in the act and teach him (or her) a life lesson 🪦

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