think that your pain will end because everything has an end, and that you learned something with that pain for your life. You only Need to be Patient, that Shows strengh 🙂
Try new things and take care of yourself you have to feel relaxed. You'll slowly move on. Think about the situation like it was just an experience that has taught you something very valuable.
Duct tape! Lol honestly though laughter, and getting out in the world, try going for 30 minute walks or going to the cinema. There's some good films out at the moment.