I tend to drink a lot of Monsters, or at least that's what I'm told (my highest was 5 in a week, never 2 on the same day)
And some people tell me it's bad for my health if I drink too much of it, even that it could lead to a heart attack, while others tell me it has no consequences.
I'm confused. And I wanted to know if you think I drink of it too much or not.
Energy drinks are being researched still, some studies have already found a correlation between anxiety, diabetes, low sleep quality with an overintake of energy drinks. But as in everything, the dose makes the poison.
For teens, the recommended maximun daily dose is less than a can, no more than 3 mg of caffeine per Kg of weitgh.
At the end, you are the one who knows your body best, if you feel anxious, sleeping bad, or bad in general, try stopping them for a while!
Energy drinks are being researched still, some studies have already found a correlation between anxiety, diabetes, low sleep quality with an overintake of energy drinks. But as in everything, the dose makes the poison.
For teens, the recommended maximun daily dose is less than a can, no more than 3 mg of caffeine per Kg of weitgh.
At the end, you are the one who knows your body best, if you feel anxious, sleeping bad, or bad in general, try stopping them for a while!
Alr thx that helps!
I'm not a doctor, but as far as I have heard, they have far more disadvantages than advantages. The best is to have an open talk with your doctor since your health and life might be endangered.
Alr I'll try, thx
I wanted add one more thing that what @Ru_phd and @Korisnik said: in my class there is one person and he gets often from the orthodontist argument that he should not drink if because he has braces but he does not listen. But it is super bad for braces and ALSOO for ur teeth.
For me i dont drink energy drinks or i think it would be too much for me and i explode. Of course not really but i feel that way. So i prefer other drinks more. 🙂 But if u really like it @Viovio_Sheronsky1205 maybe just only drink a few times and make like special time and NOTTT like it is between things. So for example I dont drink a LOTTT of bubble tea and IF we drink it we take time and sit together from our group and it is special. So not like ok i quickly drink it after something. But take time and make it special time and then it is really different maybe. 🙂
I wanted add one more thing that what @Ru_phd and @Korisnik said: in my class there is one person and he gets often from the orthodontist argument that he should not drink if because he has braces but he does not listen. But it is super bad for braces and ALSOO for ur teeth.
For me i dont drink energy drinks or i think it would be too much for me and i explode. Of course not really but i feel that way. So i prefer other drinks more. 🙂 But if u really like it @Viovio_Sheronsky1205 maybe just only drink a few times and make like special time and NOTTT like it is between things. So for example I dont drink a LOTTT of bubble tea and IF we drink it we take time and sit together from our group and it is special. So not like ok i quickly drink it after something. But take time and make it special time and then it is really different maybe. 🙂
Oh, I have braces too and my orthodontist never told me that. I will be more careful now. Thx
Also you're right, it's always better to have something you love in small moments so you can really enjoy it, like w some friends :>
Oh, I have braces too and my orthodontist never told me that. I will be more careful now. Thx
Also you're right, it's always better to have something you love in small moments so you can really enjoy it, like w some friends :>
yesss i think that is true and ALSO that u should really check with ur ortho because i have braces too and when i got them my ortho gave like super huge list of instructions and i was like ok so what CAN i eat and drink. But there is a lot that is not good and it gets loose. I dont know what braces u have but if u have like with the small plate on each from the teeth then it can get loose super quickly like if u eat apple that is hard or with soda or with the energy drink because of the sugar or the other stuff that is in it. but maybe u have different type braces but then still u have teeth so u should still be careful! 😛 😛
My dentist told me that sweet drinks are the worst for the teeth
Yes i think is because of sugar but also other things in the energy drinks but i have to ask my ortho what it was. BUTTT i hope that i dont see him because every time he pulls the iron thing more tight and that really hurts. So actually i hope i CANT ask him really soon!!! 🤭🤭😋
