I feel scared and tight chest when seeing couples

I’ve been feeling really strange lately.

My heart aches and I feel a tightness in my chest whenever I see couples. I get scared, my breath feels short, and my mind goes blank.

I think I have really bad physical symptoms from stress lately.

I don’t know why I’m like this, but it hurts a lot.❤️

Hey girl, do you maybe have friends to talk to about certain subjects? Or your parents, family members? Don't forget that this is a public forum and everybody can see it, from all over the world. Let's maybe not over-share this way? Please be wary.

Thank you so much for your kind reminder and concern. I really appreciate you looking out for me. I do have people I can talk to, but sometimes it feels easier to write down my feelings. I'll be more careful in the future.