Grüß Gott, einige von uns haben in der dunklen Jahreszeit Probleme mit Depressionen. Was hilft euch? 🙂
https://www.youtube.com/@trad.catholiclife
Auf unserem YouTube-Kanal (please subscribe - thank you! 🙂 ) habe ich meine Ideen und Erfahrungen zusammengetragen.
Vielleicht ist es hilfreich für euch; das wäre prima! Aktuell gibt es nur eine deutsche Fassung, aber Untertitel. Eine englische Version kommt bald. 🙂
Tell me more what is considered autumn depression ?
In European countries, the autumn and winter is cold and dark outside, people lack of vitamin D and tend to me a little sad and tired then. At least, I know quite a number of people who have to deal with it.
In European countries, the autumn and winter is cold and dark outside, people lack of vitamin D and tend to me a little sad and tired then. At least, I know quite a number of people who have to deal with it.
Can i ask maybe a stupid question but i know that you get vitamin D from the sun right? But can you get it also from foods or other things (so NOTTT pills but like from good stuff)? I can also google later but maybe somebody knows it already. 🙄🙄
In European countries, the autumn and winter is cold and dark outside, people lack of vitamin D and tend to me a little sad and tired then. At least, I know quite a number of people who have to deal with it.
Don't compare sadness with depression. They are two VERY DIFFERENT things.
To avoid misunderstandings, it is not that bad for myself, but I know quite a number of people who have to deal with it. So I thought this forum could be helpful for other people out there.
Sure, one can get a little vit. D in the food, but it is only a tiny percentage of what you need.
And I am aware that sadness and depressions are two very different things. Maybe I did not express myself well enough.
Ah, yes, there are special useful lamps, too 🙂
Now I'm happy after watching Finlandia Trophy ⛸️ and Jason Brown's interview after that 😁
Jason said that he loves my country so much
