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Here where I live, in the south of Italy, we often have a really strong and dark coffee or a cappuccino with a croissant or fresh fruit. Something really sweet
i don't like heavy food because that's too unhealthy
my breakfast should be divided into enegry-dense and nutrient -dense.But i am kinda focus on nutrient-dense because that's good for health.
i always eat nutrient-dense like eggs,fruits,milk.
But i also eat enegry-dense like gain,or Bacon because they do have the enegry l need.