fasting Everyday life and customs

It's about controlling our mind ,words and behaviours. Fasting makes you a spiritual person !

In the Zoroastrian philosophy and way of life, suffering the body and therefor fasting is forbidden because the body is the place of the soul and it shouldn't suffer.

In the Islam Fasting is seen as a form of purification of the soul and obedience to God.
Fasting makes you feel what it is like to be hungry and thus helps develop empathy for the less fortunate.
It makes you realize how blessed we are with what we have. And we must not forget that people around us have less. And we shouldn't be ungrateful and spoiled.